How-To-Become -A-Vegetarian

Who doesn’t love to eat? Eating is a natural and enjoyable experience to be sure…

However, eating takes on many layers and dynamics when it comes to ones health.

One of the most popular diets today is vegetarian because of the many health benefits.

Nevertheless, if one doesn’t go about it the right way the health benefits of a vegetarian diet

will not be fulfilled.

Many dieters will not do their due diligence and carefully research the proper way

to diet as a vegetarian. They will complain about a lack of energy, and very often

experience a substantial loss of muscle mass. Still, others recognize other ancillary problems

that come about from a poorly planned vegetarian diet.

The central reason the majority of people have a lack of energy and experience

muscle mass loss is because… They are actually experiencing a form of protein-

energy malnutrition (PEM). PEM is born when a person fails to consume enough protein,

leading to muscle loss. Moreover, the subsequent feeling of weakness that are often

accompanied by head and muscle aches. This is a big problem that can be easily solved by just

making some simple dietary changes to ones vegetarian diet plan.

A vegetarian who is having PEM issues should do two things to solve the problem.

1. Find out what foods contain what amino acids, so they can combine them to form    

    proteins.

2. Start consuming larger quantities and more varied sources of protein, such as nuts,

    soy milk, and yogurt.      

Another problem that many vegetarians face is iron-deficiency. By virtue of the fact

that vegetarians can only eat nonheme iron, which is more sensitive to iron inhibitors,

they often do not eat enough to maintain healthy blood-iron levels. Indeed, this can

cause pervasive weakness and even anemia believe it or not.

A majority of nutritionists champion that vegetarian and vegan dieters consume

approximately twice the recommended amount of iron while at the same time

greatly reducing their consumption of iron inhibitors.

 

Ok, those are the main problems most vegetarian dieters experience. The other,

smaller group of dieters suffer too…from a range of other peripheral, diet-related problems.

They are often not consuming enough of the nutrients that they would normally take in

unknowingly on a diet that includes meat and dairy products. These nutrients include…

zinc, vitamin b, riboflavin, and calcium.

There are some recent studies that suggest vegetarians also process certain types of foods

with less efficiency because they eat different amounts and varieties of absorption inhibitors and enhancers.

What’s more, recent studies also suggest, notwithstanding, that a vegetarian or vegan diet,

when done correctly is not only as healthful as a non-vegetarian diet, but it’s also much more heart-healthy,

and normally contains higher quantities of antioxidants.

What in the world does all this mean for you as a prospective vegetarian? Indeed,

it clearly means that adopting,embracing and eating a vegetarian diet is not only a good and

solid alternative to your current diet, but it can also reduce your chances of getting  cancer and heart disease.

In the final analysis, in order to eat a healthful vegetarian diet, you and only you must put in the actual time

to research and plan properly; if you don’t do this necessary research and planning, you will most certainly

end up with many problems that have been discussed in this article… It’s up to you to do your homework.

A great place to start is with Dax Macoy's Cook book. Find it here.......